Is Herr's Sour Cream & Onion Potato Chips, Sour Cream & Onion Vegan?


Ingredients
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER), SEASONING (WHEY, NONFAT DRY MILK, DEXTROSE, MALTODEXTRIN, BUTTERMILK SOLIDS, SALT, DEHYDRATED ONION, SUGAR, BUTTER [CREAM, SALT], SOUR CREAM [CREAM, NONFAT MILK, CULTURES], MONOSODIUM GLUTAMATE, CORN SYRUP SOLIDS, CITRIC ACID, PARSLEY, ARTIFICIAL FLAVOR, MALIC ACID, SODIUM DIACETATE, LACTOSE), SALT.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


