Is Hershey's Candy Assortment, Chocolate, Snack Size Low FODMAP?

Ingredients

Almond Joy Candy Bar: Corn Syrup, Sugar, Coconut, Vegetable Oil (Palm Oil, Shea Oil, Sunflower Oil Palm Kernel Oil, &/or Safflower Oil), Almonds, Chocolate, Skim Milk, Contains 2% or Less of Lactose (Milk), Cocoa, Whey (Min, Salt, Lecithin (Soy), Milk Fat, PGPR, Cocoa Butter, Hydrolyzed Milk Protein, Sodium Metabisulfite (to Maintain Freshness), Vanillin (Artificial Flavor. Hershey�s Milk Chocolate: Milk Chocolate (Sugar, Milk, Chocolate, Cocoa Butter, Milk Fat, Lecithin (Soy), PGPR, Natural Flavor). Sugar, Wheat Flour, Cocoa Butter, Chocolate, Lactose (Milk), Vegetable Oil (Palm Oil, Palm Kernel Oil), Skim Milk, Milk Fat, Contains 2% or Less of: Lecithin (Soy), PGPR, Vanillin (Artificial Flavor), Salt, Yeast, Baking Soda. Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Milk Fat, Lactose, Lecithin (Soy), PGPR), Peanuts, Sugar, Dextrose, Salt, TBHQ & Citric Acid (to Maintain Freshness).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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