Is HERSHEYS Candy Assortment Snack Size All Time Greats 70 Count - 33.7 Oz Low FODMAP?

Ingredients

Kit Kat (R), Wafer Bar: Sugar, Wheat Flour, Skim Milk, Cocoa Butter, Chocolate, Vegetable Oil (Palm Kernel Oil, Palm Oil), Milk Fat, Lactose (Milk), Contains 2% Or Less Of: Lecithin (Soy), Pgpr, Vanillin, Artificial Flavor, Salt, Yeast, Baking Soda, Hershey's Milk Chocolate: Milk Chocolate (Sugar, Milk, Chocolate, Cocoa Butter, Milk Fat, Lecithin (Soy), Pgpr, Natural Flavor), Reese's Peanut Butter Cups: Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Milk Fat, Lactose, Lecithin (Soy), Pgpr), Peanuts, Sugar, Dextrose, Salt, Tbhq And Citric Acid, To Maintain Freshness, Almond Joy Candy Bar: Corn Syrup, Sugar, Coconut, Vegetable Oil (Palm Oil, Shea Oil, Sunflower Oil, Safflower Oil,, Palm Kernel Oil), Almonds, Chocolate, Milk, Contains 2% Or Less Of: Lactose (Milk), Milk Fat, Skim Milk, Cocoa, Whey (Milk), Salt, Lecithin (Soy), Pgpr, Hydrolyzed Milk Protein, Sodium Metabisulfite, To Maintain Freshness, Vanillin, Artificial Flavor, Twizzlers Twists Strawberry Candy: Corn Syrup, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Contains 2% Or Less Of: Palm Oil, Salt, Glyceryl Monostearate, Artificial Flavor, Cornstarch, Glycerin, Potassium Carbonate, Artificial Color (Red 40), Sodium Carbonate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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