Is Hershey's Cookies 'n' Creme Candy Vegetarian?
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Ingredients
White Chocolate Flavoured Candy (82%) [Sugar*; Vegetable Oil (Palm, Palm Kernel, Shea, Sunflower and/or Safflower Oil); Skimmed Milk Powder; Corn Syrup Solids*; Lactose (Milk); Emulsifiers, Soya Lecithin* (E322), Polyglycerol Polyricinoleate (E476); Vanillin, Artificial Flavour], Cookies (18%) (Sugar*; Enriched Wheat (Gluten) Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, and Folic Acid); Palm Oil; Reduced Fat Cocoa; Whey Powder (Milk); High Fructose Corn Syrup*; Cocoa Mass; Emulsifier, Soya Lecithin* (E322); Raising Agent, Sodium Bicarbonate (E500ii); Salt; Natural & Artificial Vanilla Flavour), *Produced from Genetically Modified Sugar Beet, Corn and Soya Beans
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.