Is Hersheys Holiday Assortment Low FODMAP?

Ingredients

dietary fiber <1g total sugars 14g includes 13g added sugars 26% rotein 2g vitamin d omcg calcium 30mg iron 0.7mg potassium 85mg %0 2% calories a day is used for general nutrition advice freshness). od hershey, pa 17033-0815, u.s.a. ingredient(s) derived from a bioengineered source. nge color is a registered trademark,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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