This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Necco Holiday Assorted® Wafer Candy Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Thin pastel discs offer a firm yet chalky bite with mild, varied flavors; commonly described as subtly sweet, minty, or floral. Often used as stocking stuffers, party favors, or candy-dish staples. Reviewers cite nostalgic appeal, frequent breakage in shipment, and uneven flavor strength across pieces, and may vary by expectation.

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Ingredients

Sugar, Corn Syrup, Gelatin, Natural & Artificial Flavors, Vegetable Gum (Gum Tragacanth, Arabic & Xanthan), Chocolate, Citric Acid, Fd&c Colors Yellow 5 & 6, Blue 1, Red 3, Red 40

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Reviews

Rating
5.0(1 review)

Love

May be low FODMAP at one serving.

rangerspark•Sep 5, 2021

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Where to buy

Necco Holiday Assorted® Wafer Candy is available at 10 retailers

KrogerRalphsVitacostHarris TeeterGiant EagleMariano'sPick 'n SaveSmith'sFry'sWalgreens

About this product

Candy · Roll

Flavor
Sweet
Texture
CrunchyDry
Commonly used for
SnackingOn The Go
Low FODMAP? Necco Holiday Assorted® Wafer Candy | Spoonful