Is Heyday Enchilada Black Beans Canning Co. Dairy Free?
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Ingredients
BLACK BEANS (WATER, BLACK BEANS), VEGETABLE BROTH [WATER (ONIONS, LEEKS, CELERIAC, CELERY, CARROTS, TOMATOES, POTATOES, PARSLEY, GARLIC, BAY LEAVES, ROSEMARY), SEA SALT, YEAST EXTRACT, TOMATO PASTE, THYME], TOMATO PASTE, APPLE CIDER VINEGAR, SUNFLOWER AND/OR RICE BRAN OIL, DRIED GUAJILLO CHILE PEPPERS, SEA SALT, DRIED NEW MEXICO CHILE PEPPERS, DRIED ANCHO CHILE PEPPERS, GARLIC, SPICES, GARLIC POWDER, ONION POWDER, CACAO POWDER, TAPIOCA AND/OR NON-GMO CORN STARCH.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.