Is Hi-Chew Exotic Fruit Mix Chewy Sweets 100G Low FODMAP?

Ingredients

Glucose Syrup, Sugar, Hydrogenated Palm Kernel Oil, Pork Gelatine, Acid (Malic Acid, Citric Acid, Lactic Acid), Chia Seeds, Flavourings, Emulsifiers (Sucrose Esters of Fatty Acids, Sorbitan Monostearate), Dragon Fruit Puree (<1%), Fruit and Vegetable Concentrates (Carrot, Blueberry, Purple Carrot), Concentrated Passion Fruit Juice (<1%), Acai Extract (<1%), Colour (Beta-Carotene)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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