Is Hi-Chew Grape and Peach and Lychee Soft Candy Vegetarian?
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Ingredients
GRAPE: GLUCOSE SYRUP, SUGAR, VEGETABLE OIL, GRAPE GELATIN, ACIDITY REGULATORS (296, 330), GRAPE JUICE CONCENTRATE (0.5%), FLAVORS, EMULSIFIERS (473, 491), NATURAL COLOR (GRAPE SKIN EXTRACT). MAY CONTAIN MILK AND SOYBEANS. PEACH: GLUCOSE SYRUP, SUGAR, VEGETABLE OIL, GELATIN, ACIDITY REGULATORS (296, 330, 270), FLAVORS, EMULSIFIERS (473, 491), PEACH JUICE CONCENTRATE (0.1%), PEACH POWDER (0.07%), NATURAL COLOR (PURPLE CARROT). CONTAINS MILK. MAY CONTAIN SOYBEANS. LYCHEE: GLUCOSE SYRUP, SUGAR, VEGETABLE OIL, GELATIN, ACIDITY REGULATORS (296, 330, 270), FLAVORS, APPLE JUICE CONCENTRATE (0.2%), EMULSIFIERS (473, 491), LYCHEE JUICE (0.05%). MAY CONTAIN MILK AND SOYBEANS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.