Is Hi-Chew Vegetarian?
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Ingredients
130 ving value 4% 8% tra polyun monounsaturatea rat ug cholesterol omg sodium omg total carbohydrate 25g total sugars 19g 0% 0% 9% includes 19g added sugars 389 protein 0g not a significant source of dietary fiber, vitamin d, calcium, iron and potass um, ngredients: glucose syrup, sugar, hydrogenated panm kernel oil, less than 2% of gelatif, malic acid, citric acid , natural and artificial flavors sucrose fatyacid esters, sorbitan tristearate, apple jice concentrate, spirulina extract (color), fruit juice (color), strawberry juice concentrate, mango suice concentrate, beta-carotene (color), vegetable juice (color),
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.