Is Hi-Chew Dairy Free?
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Ingredients
130 ving value 4% 8% tra polyun monounsaturatea rat ug cholesterol omg sodium omg total carbohydrate 25g total sugars 19g 0% 0% 9% includes 19g added sugars 389 protein 0g not a significant source of dietary fiber, vitamin d, calcium, iron and potass um, ngredients: glucose syrup, sugar, hydrogenated panm kernel oil, less than 2% of gelatif, malic acid, citric acid , natural and artificial flavors sucrose fatyacid esters, sorbitan tristearate, apple jice concentrate, spirulina extract (color), fruit juice (color), strawberry juice concentrate, mango suice concentrate, beta-carotene (color), vegetable juice (color),
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.