Is Hi-Chew Vegan?
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Ingredients
130 ving value 4% 8% tra polyun monounsaturatea rat ug cholesterol omg sodium omg total carbohydrate 25g total sugars 19g 0% 0% 9% includes 19g added sugars 389 protein 0g not a significant source of dietary fiber, vitamin d, calcium, iron and potass um, ngredients: glucose syrup, sugar, hydrogenated panm kernel oil, less than 2% of gelatif, malic acid, citric acid , natural and artificial flavors sucrose fatyacid esters, sorbitan tristearate, apple jice concentrate, spirulina extract (color), fruit juice (color), strawberry juice concentrate, mango suice concentrate, beta-carotene (color), vegetable juice (color),
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.