Is hi fi Dairy Free?
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Ingredients
cereals (crisped cereal (wheat flour (wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)), sugar, stabiliser (calcium carbonate), sunflower oil, emulsifiers (glycerol monostearate, sunflower lecithin), salt, barley malt extract, raising agent (ammonium carbonate)), oat flakes, cornflakes (maize, sugar, barley malt extract, salt, emulsifier (mono & diglycerides of fatty acids)], oligofructose syrup, sweetened condensed skimmed milk (skimmed milk, sugar), caramel flavoured fudge pieces (8%) (sugar, sweetened condensed milk (milk, sugar), fondant (sugar, glucose syrup, water), glucose syrup, coconut oil, salted butter (milk, salt), flavouring), vegetable oils (shea, coconut), dextrose, butter fat (milk), humectant (glycerol), sugar, inulin, caramelised milk powder (whey powder (milk) unsalted butter (milk), maltodextrin, sugar, skimmed milk powder), sea salt, emulsifier (soya lecithin). sunflower oil, molasses. produced in the uk for slimming world (ireland) pembroke house, 28-32 pembroke street upper, dublin, do2 ek84, roi
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.