Is hi fi Vegan?
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Ingredients
cereals (crisped cereal (wheat flour (wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)), sugar, stabiliser (calcium carbonate), sunflower oil, emulsifiers (glycerol monostearate, sunflower lecithin), salt, barley malt extract, raising agent (ammonium carbonate)), oat flakes, cornflakes (maize, sugar, barley malt extract, salt, emulsifier (mono & diglycerides of fatty acids)], oligofructose syrup, sweetened condensed skimmed milk (skimmed milk, sugar), caramel flavoured fudge pieces (8%) (sugar, sweetened condensed milk (milk, sugar), fondant (sugar, glucose syrup, water), glucose syrup, coconut oil, salted butter (milk, salt), flavouring), vegetable oils (shea, coconut), dextrose, butter fat (milk), humectant (glycerol), sugar, inulin, caramelised milk powder (whey powder (milk) unsalted butter (milk), maltodextrin, sugar, skimmed milk powder), sea salt, emulsifier (soya lecithin). sunflower oil, molasses. produced in the uk for slimming world (ireland) pembroke house, 28-32 pembroke street upper, dublin, do2 ek84, roi
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.