Is hi fi Gluten Free?
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Ingredients
cereals (crisped cereal (wheat flour (wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)), sugar, stabiliser (calcium carbonate), sunflower oil, emulsifiers (glycerol monostearate, sunflower lecithin), salt, barley malt extract, raising agent (ammonium carbonate)), oat flakes, cornflakes (maize, sugar, barley malt extract, salt, emulsifier (mono & diglycerides of fatty acids)], oligofructose syrup, sweetened condensed skimmed milk (skimmed milk, sugar), caramel flavoured fudge pieces (8%) (sugar, sweetened condensed milk (milk, sugar), fondant (sugar, glucose syrup, water), glucose syrup, coconut oil, salted butter (milk, salt), flavouring), vegetable oils (shea, coconut), dextrose, butter fat (milk), humectant (glycerol), sugar, inulin, caramelised milk powder (whey powder (milk) unsalted butter (milk), maltodextrin, sugar, skimmed milk powder), sea salt, emulsifier (soya lecithin). sunflower oil, molasses. produced in the uk for slimming world (ireland) pembroke house, 28-32 pembroke street upper, dublin, do2 ek84, roi
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.