Is Hidden Valley Avocado Ranch Salad Dressing & Topping Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

buttermilk
disodium inosinate & guanylate
natural flavors

buttermilk

Dietitian note

Buttermilk is a fermented drink typically made from cow's milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Vegetable Oil (Soybean and/or Canola), Sugar, Less than 2% of: Avocado (Dried), Buttermilk, Garlic (Dried), Onion (Dried), Black Pepper, Egg Yolk, Vinegar, Natural Flavors, Modified Food Starch, Xanthan Gum, Salt, Maltodextrin, Phosphoric Acid, Monosodium Glutamate, Disodium Inosinate & Guanylate, Blue 1, Yellow 6, Yellow 5, with Mixed Tocopherols, Sorbic Acid and Calcium Disodium EDTA Added to Preserve Freshness.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.