Is HIDDEN VALLEY, BUTTERMILK RANCH CROUTON BITES Dairy Free?

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (PALM AND/OR SOYBEAN), HIGH FRUCTOSE CORN SYRUP, SALT, CARROTS*, BUTTERMILK, ONION*, LESS THAN 1% OF: ROMANO CHEESE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC*, SPICES, YEAST, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, PAPRIKA EXTRACTS, SOY LECITHIN, CULTURED NONFAT BUTTERMILK, TBHQ AND CALCIUM PROPIONATE ADDED TO PRESERVE FRESHNESS, WHEY, MONOSODIUM GLUTAMATE, DISODIUM PHOSPHATE, DEXTROSE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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