Is HIDDEN VALLEY, BUTTERMILK RANCH CROUTON BITES Vegan?

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (PALM AND/OR SOYBEAN), HIGH FRUCTOSE CORN SYRUP, SALT, CARROTS*, BUTTERMILK, ONION*, LESS THAN 1% OF: ROMANO CHEESE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC*, SPICES, YEAST, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, PAPRIKA EXTRACTS, SOY LECITHIN, CULTURED NONFAT BUTTERMILK, TBHQ AND CALCIUM PROPIONATE ADDED TO PRESERVE FRESHNESS, WHEY, MONOSODIUM GLUTAMATE, DISODIUM PHOSPHATE, DEXTROSE.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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