Is HIDDEN VALLEY, BUTTERMILK RANCH CROUTON BITES Vegetarian?

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (PALM AND/OR SOYBEAN), HIGH FRUCTOSE CORN SYRUP, SALT, CARROTS*, BUTTERMILK, ONION*, LESS THAN 1% OF: ROMANO CHEESE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC*, SPICES, YEAST, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, PAPRIKA EXTRACTS, SOY LECITHIN, CULTURED NONFAT BUTTERMILK, TBHQ AND CALCIUM PROPIONATE ADDED TO PRESERVE FRESHNESS, WHEY, MONOSODIUM GLUTAMATE, DISODIUM PHOSPHATE, DEXTROSE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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