Is HIDDEN VALLEY, BUTTERMILK RANCH CROUTON BITES Gluten Free?

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (PALM AND/OR SOYBEAN), HIGH FRUCTOSE CORN SYRUP, SALT, CARROTS*, BUTTERMILK, ONION*, LESS THAN 1% OF: ROMANO CHEESE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC*, SPICES, YEAST, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, PAPRIKA EXTRACTS, SOY LECITHIN, CULTURED NONFAT BUTTERMILK, TBHQ AND CALCIUM PROPIONATE ADDED TO PRESERVE FRESHNESS, WHEY, MONOSODIUM GLUTAMATE, DISODIUM PHOSPHATE, DEXTROSE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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