Is Hidden Valley Fiesta Ranch Dips Mix Packet Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 3 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

calcium stearate
disodium inosinate
natural flavors

calcium stearate

Dietitian note

Calcium stearate used to be derived from cows or pigs, but is now more likely to come from a vegetable. If you want to be sure, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Salt, Tomato (Dried), Monosodium Glutamate, Natural Flavors, Corn Maltodextrin, Spices, Onion (Dried), Modified Corn Starch, Soy Flour, Soybean Oil, Calcium Stearate, Gum Arabic, Paprika, Less than 1%: Sugar, Disodium Inosinate and Guanylate, Artificial Flavors.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.