Is Hidden Valley Greek Tzatziki Salad Dressing & Topping, Gluten Free - 473mL Vegan?

Ingredients

Water, Vegetable Oil, Dried Garlic, Milk, Egg Yolk, Salt, Sugar, Phosphoric Acid, Modified Corn Starch, Vinegar, Dried Onion, Garlic, Xanthan Gum, Monosodium Glutamate, Mustard Seed, Sorbic Acid, Lime Juice Solids, Maltodextrin (Corn), Yeast Extract, Spices, Flavour, Calcium Diosodium Edta, Disodium Inosinate & Guanylate

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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