Is Hidden Valley Original Ranch Dressing Vegan?
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Ingredients
Soybean Oil, Water, Ranch Seasoning & Spices (sugar, Cultured Nonfat Buttermilk, Natural Flavor Includes Milk, Soybean], Spices, Dried Garlic, Dried Onion, Monosodium Glutamate, Xanthan Gum, Food Starch-modified, Contains Less Than 2% Of Disodium Phosphate, Disodium Inosinate, Disodium Guanylate, Calcium Disodium Edta To Protect Flavor), Egg Yolks, Contains Less Than 2% Of Salt, Distilled Vinegar, Phosphoric Acid, Natural & Artificial Flavors (includes Milk, Celery Seed, Monosodium Glutamate, Sorbic Acid (a Preservative). Contains: Milk, Soybean, Egg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.