Is HIDDEN VALLEY, OVEN ROASTED GARLIC PARMESAN SANDWICH SPREAD & DIP, GARLIC PARMESAN Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

modified food starch

modified food starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, CANOLA OIL, PARMESAN, ASIAGO, ROMANO AND CHEDDAR CHEESE FROM COW'S MILK (CULTURED MILK, SALT, ENZYMES), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), MODIFIED FOOD STARCH, DRIED GARLIC, DRIED WHITE BEAN, WHEY PROTEIN CONCENTRATE, LESS THAN 2% OF: SPICES, NATURAL FLAVOR (SOY), SUGAR, SALT, WITH SORBIC ACID, SODIUM BENZOATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, DRIED ONION, XANTHAN GUM, LEMON JUICE CONCENTRATE, SODIUM POLYPHOSPHATE, MONOSODIUM GLUTAMATE, PHOSPHORIC ACID, MONO AND DIGLYCERIDES, VINEGAR, BUTTER (CREAM, SALT), YEAST EXTRACT, SORBITOL, LACTOSE, BUTTERMILK, WHEY POWDER, LACTIC ACID, CELLULOSE GUM, GUAR GUM

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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