Is Hidden Valley The Original Ranch Creamy Dressing & Dip GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
milk
onion garlic
dried garlic
vinegar
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Glucose Syrup, Modified Milk Ingredients, Corn Maltodextrin, Sugar, Modified Corn Starch, Salt, Phosphoric Acid, Vegetable Oil, Xanthan Gum, Colour, Dried Onion, Vinegar, Dried Garlic, Lactic Acid, Onion Garlic, Dried Egg Yolk Mix (egg Yolk, Salt, Glucose, Silicon Dioxide, Phospholipase), Sodium Phosphate, Potassium Sorbate, Sodium Benzoate, Tocopherols, Calcium Disodium Edta, Monoglycerides, Soy Lecithin, Monosodium Glutamate, Spices Natural Flavours, Citric Acid, Ascorbyl Palmitate. Contains Milk, Egg, Soy. May Contain Mustard.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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