Is Hidden Valley The Original Ranch GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream solids
milk
dried garlic
vinegar

cream solids

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vegetable Oil, Water, Reconstituted Buttermilk (water, Buttermilk Powder), Sugar, Salt, Egg Yolk, Mustard, Phosphoric Acid, Vinegar, Dried Garlic, Dried Onion, Cream Solids, Xanthan Gum, Sorbic Acid, Modified Corn Starch, Spices, Natural And Artificial Flavours, Disodium Phosphate, Disodium Inosinate & Guanylate, Calcium Disodium Edta, Monosodium Glutamate. Contains: Milk, Egg, Mustard, Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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