Is Higgidy Barber’s Vintage Cheddar & Caramelised Balsamic Onion Quiche 400g GERD Friendly?

Ingredients
Rehydrated Whole Milk , Wheat Flour*, Onions, Vintage Cheddar Cheese ( Milk ) (12%), Free-Range Whole Egg (8%), Caramelised Balsamic Onions (8%) (Onions, Balsamic Vinegar, Dark Muscovado Sugar, Rapeseed Oil, Sea Salt), Vegetable Oils (Sustainable Palm Oil**, Rapeseed Oil), Cannellini Beans, Red Leicester Cheese (with Colour: Beta Carotene) ( Milk ), Wholemeal Spelt Flour ( Wheat ), Medium Fat Soft Cheese ( Milk ), Rapeseed Oil, Butternut Squash Purée, Dijon Mustard (Water, Brown Mustard Seeds, Spirit Vinegar, Salt), Cornflour, Chives, Yeast Extract Powder, Potato Starch, Brown Linseed, Golden Linseed, Crispy Onions (Onion, Sustainable Palm Oil*, Wheat Flour*, Salt, Water), Poppy Seeds, Salt, Sea Salt, Paprika, Chilli Powder, * Wheat Flour (with Calcium Carbonate, Iron, Vitamin B3, Vitamin B1, Folic Acid), **www.higgidy.co.uk/palmoil
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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