Is Higgidy 8 Cheddar & Tomato Mini Muffins Dairy Free?

Ingredients

Mature Cheddar Cheese (Milk) (21%), Free Range Whole Egg, Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Carrot, Ricotta Cheese (Milk), Marinated Tomato (Tomatoes, Sunflower Oil, Salt, Garlic, Oregano), SunBlush� Tomatade (7%) (SunBlush� Tomatoes, Tomato Concentrate, Sunflower Oil, Olive Oil, Salt, Oregano, Sugar, Garlic), Water, Red Leicester Cheese (Milk) (contains Colour: Annatto Norbixin), Butternut Squash Pur�e, Whole Milk, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Rapeseed Oil, Cornflour, Double Cream (Milk), Skimmed Milk Powder, Salt, Butter (Milk), Onion Pur�e, Cheese (Milk), Dijon Mustard, Mustard Powder, White Pepper, Nutmeg

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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