Is Higgidy 8 Cheddar & Tomato Mini Muffins Gluten Free?

Ingredients

Mature Cheddar Cheese (Milk) (21%), Free Range Whole Egg, Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Carrot, Ricotta Cheese (Milk), Marinated Tomato (Tomatoes, Sunflower Oil, Salt, Garlic, Oregano), SunBlush� Tomatade (7%) (SunBlush� Tomatoes, Tomato Concentrate, Sunflower Oil, Olive Oil, Salt, Oregano, Sugar, Garlic), Water, Red Leicester Cheese (Milk) (contains Colour: Annatto Norbixin), Butternut Squash Pur�e, Whole Milk, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Rapeseed Oil, Cornflour, Double Cream (Milk), Skimmed Milk Powder, Salt, Butter (Milk), Onion Pur�e, Cheese (Milk), Dijon Mustard, Mustard Powder, White Pepper, Nutmeg

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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