Is Higgidy 8 Cheddar & Tomato Mini Muffins Low FODMAP?

Ingredients

Mature Cheddar Cheese (Milk) (21%), Free Range Whole Egg, Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Carrot, Ricotta Cheese (Milk), Marinated Tomato (Tomatoes, Sunflower Oil, Salt, Garlic, Oregano), SunBlush� Tomatade (7%) (SunBlush� Tomatoes, Tomato Concentrate, Sunflower Oil, Olive Oil, Salt, Oregano, Sugar, Garlic), Water, Red Leicester Cheese (Milk) (contains Colour: Annatto Norbixin), Butternut Squash Pur�e, Whole Milk, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Rapeseed Oil, Cornflour, Double Cream (Milk), Skimmed Milk Powder, Salt, Butter (Milk), Onion Pur�e, Cheese (Milk), Dijon Mustard, Mustard Powder, White Pepper, Nutmeg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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