Is Higgidy 8 Cheddar & Tomato Mini Muffins Vegetarian?

Ingredients

Mature Cheddar Cheese (Milk) (21%), Free Range Whole Egg, Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Carrot, Ricotta Cheese (Milk), Marinated Tomato (Tomatoes, Sunflower Oil, Salt, Garlic, Oregano), SunBlush� Tomatade (7%) (SunBlush� Tomatoes, Tomato Concentrate, Sunflower Oil, Olive Oil, Salt, Oregano, Sugar, Garlic), Water, Red Leicester Cheese (Milk) (contains Colour: Annatto Norbixin), Butternut Squash Pur�e, Whole Milk, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Rapeseed Oil, Cornflour, Double Cream (Milk), Skimmed Milk Powder, Salt, Butter (Milk), Onion Pur�e, Cheese (Milk), Dijon Mustard, Mustard Powder, White Pepper, Nutmeg

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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