Is Higgidy Barber’s Vintage Cheddar & Caramelised Balsamic Onion Quiche 400g Low FODMAP?

Ingredients

Rehydrated Whole Milk , Wheat Flour*, Onions, Vintage Cheddar Cheese ( Milk ) (12%), Free-Range Whole Egg (8%), Caramelised Balsamic Onions (8%) (Onions, Balsamic Vinegar, Dark Muscovado Sugar, Rapeseed Oil, Sea Salt), Vegetable Oils (Sustainable Palm Oil**, Rapeseed Oil), Cannellini Beans, Red Leicester Cheese (with Colour: Beta Carotene) ( Milk ), Wholemeal Spelt Flour ( Wheat ), Medium Fat Soft Cheese ( Milk ), Rapeseed Oil, Butternut Squash Purée, Dijon Mustard (Water, Brown Mustard Seeds, Spirit Vinegar, Salt), Cornflour, Chives, Yeast Extract Powder, Potato Starch, Brown Linseed, Golden Linseed, Crispy Onions (Onion, Sustainable Palm Oil*, Wheat Flour*, Salt, Water), Poppy Seeds, Salt, Sea Salt, Paprika, Chilli Powder, * Wheat Flour (with Calcium Carbonate, Iron, Vitamin B3, Vitamin B1, Folic Acid), **www.higgidy.co.uk/palmoil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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