No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Amylu Caramelized Onion & White Cheddar Chicken Burger Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Savory with a sweet note and creamy, melty contrast, offering a tender, juicy patty and slightly crisp exterior. Commonly used as a quick, simple sandwich or grilled entree for weeknight dinners and gatherings. Reviews frequently praise convenient preparation and consistent flavor, while occasional comments note size and reheating variability overall.

Ingredients

Organic Chicken, Organic White Cheddar Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Caramelized Onions (organic Onions, Organic Extra Virgin Olive Oil), Organic Red Peppers, Sea Salt, Organic Evaporated Cane Sugar, Vinegar, Organic Spices, Organic Extract Of Rosemary, Organic Garlic. Contains: Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Amylu Caramelized Onion & White Cheddar Chicken Burger Low FODMAP? | Spoonful