Is Higgidy Brie & Spiced Chutney Quiche 400G Low FODMAP?

Ingredients

Water, Wheat Flour (Contains Calcium Carbonate, Iron, Niacin, Thiamin), Apple And Pear Chutney, Onions, Apples, Pears, White Wine Vinegar, Demerara Sugar, Muscovado Sugar, Malt Vinegar (From Barley), Figs, Sultanas, Modified Tapioca Starch, Ground Mixed Spice, Salt, Black Pepper), Free Range Whole Egg, Sauteed Onion (Onions, Rapeseed Oil), Mature Cheddar Cheese (Milk), Vegetable Oils (Sustainable Palm Oil, Rapeseed Oil), Brie Cheese (Milk), Spelt Flour (Wheat), Dried Skimmed Milk, Tuxford & Tebbutt Stilton (Milk), Butter (Milk), Cornflour, Double Cream (Milk), Golden Linseeds, Parsley, Brown Linseeds, Red Quinoa, Poppy Seeds, Salt, Quinoa Flakes, Cayenne Pepper, Paprika, Mustard Powder, Www, Higgidy, Co, Uk/palmoil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Higgidy Brie & Spiced Chutney Quiche 400G is available at 1 retailer

About this product

Snack · Whole