Is Higgidy Cauliflower Cheese & Broccoli Pie Gluten Free?
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Ingredients
Water, Cauliflower (10%), Onion, Broccoli (8%), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Potato, Rapeseed Oil, Cornflour, Garlic Purée, Brown Linseeds, Golden Linseeds, Thyme, Poppy Seeds, Salt, White Pepper, Cayenne Pepper, Paprika, Olive Oil, Yeast, *www.higgidy.co.uk/palmoil, Mature Cheddar Cheese (Milk) (11%), Red Leicester Cheese (Milk) (5%) (contains Colour: Annatto Norbixin), Single Cream (Milk), Dried Skimmed Milk, Butter (Milk), Tuxford & Tebbutt Stilton (Milk), Double Cream (Milk), Dijon Mustard, Mustard Powder, Spelt Flour (Wheat), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.