Is Higgidy Cauliflower Cheese & Broccoli Pie Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried skimmed milk
milk
garlic puree
onion
cauliflower
wheat flour
wheat
spelt flour

dried skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Water, Cauliflower (10%), Onion, Broccoli (8%), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Potato, Rapeseed Oil, Cornflour, Garlic Purée, Brown Linseeds, Golden Linseeds, Thyme, Poppy Seeds, Salt, White Pepper, Cayenne Pepper, Paprika, Olive Oil, Yeast, *www.higgidy.co.uk/palmoil, Mature Cheddar Cheese (Milk) (11%), Red Leicester Cheese (Milk) (5%) (contains Colour: Annatto Norbixin), Single Cream (Milk), Dried Skimmed Milk, Butter (Milk), Tuxford & Tebbutt Stilton (Milk), Double Cream (Milk), Dijon Mustard, Mustard Powder, Spelt Flour (Wheat), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.