Is Higgidy Cypriot Halloumi & Pesto Little Lattices 120g GERD Friendly?
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Why it's not GERD friendly
- onions
- lemon juice
- mature cheddar cheese
- halloumi cheese
- black pepper
- milk
onions
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Water, Butter ( Milk ), Halloumi Cheese (10%) ( Milk ), Free-Range Whole Egg , Chickpeas, Cannellini Beans, Basil Pesto (6%) (Basil, Rapeseed Oil, Mature Cheddar Cheese ( Milk ), Smoked Sea Salt, Lemon Juice), Spinach, Mascarpone ( Milk ), Mature Cheddar Cheese ( Milk ), Onions, Free-Range Egg Yolk, Salt, Cornflour, Garlic Purée, Basil, Black Pepper, Yeast
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Where to buy
Higgidy Cypriot Halloumi & Pesto Little Lattices 120g is available at 1 retailer
About this product
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