Is Higgidy Family Kitchen Aubergine & Spinach Masala Pie Gluten Free?

Ingredients

Water, Chopped Tomatoes (tomatoes, Tomato Juice), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Aubergine (8%), Onion, Vegetable Oils (sustainable Palm Oil*, Rapeseed Oil), Tomato Pur�e, Red Split Lentils, Spelt Flour (wheat), Saut�ed Onions (onions, Rapeseed Oil), Spinach (3%), Rapeseed Oil, Golden Linseeds, Pumpkin Seeds (2%), Smoky Date Sauce, Garlic Pur�e, Wheat Flour, Coriander, Lemon Juice, Puffed Brown Rice, Spices, Salt, Dark Brown Sugar, Brown Linseeds, Garam Masala, Poppy Seeds, Cumin Seeds, Dried Red Chilli, Olive Oil, Yeast. Contains Wheat. Made On A Site That Handles Soya, Milk, Egg, Fish And Mustard.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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