Is Higgidy Family Kitchen Aubergine & Spinach Masala Pie Low FODMAP?

Ingredients

Water, Chopped Tomatoes (tomatoes, Tomato Juice), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Aubergine (8%), Onion, Vegetable Oils (sustainable Palm Oil*, Rapeseed Oil), Tomato Pur�e, Red Split Lentils, Spelt Flour (wheat), Saut�ed Onions (onions, Rapeseed Oil), Spinach (3%), Rapeseed Oil, Golden Linseeds, Pumpkin Seeds (2%), Smoky Date Sauce, Garlic Pur�e, Wheat Flour, Coriander, Lemon Juice, Puffed Brown Rice, Spices, Salt, Dark Brown Sugar, Brown Linseeds, Garam Masala, Poppy Seeds, Cumin Seeds, Dried Red Chilli, Olive Oil, Yeast. Contains Wheat. Made On A Site That Handles Soya, Milk, Egg, Fish And Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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