Is Higgidy Family Kitchen Aubergine & Spinach Masala Pie Vegetarian?

Ingredients

Water, Chopped Tomatoes (tomatoes, Tomato Juice), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Aubergine (8%), Onion, Vegetable Oils (sustainable Palm Oil*, Rapeseed Oil), Tomato Pur�e, Red Split Lentils, Spelt Flour (wheat), Saut�ed Onions (onions, Rapeseed Oil), Spinach (3%), Rapeseed Oil, Golden Linseeds, Pumpkin Seeds (2%), Smoky Date Sauce, Garlic Pur�e, Wheat Flour, Coriander, Lemon Juice, Puffed Brown Rice, Spices, Salt, Dark Brown Sugar, Brown Linseeds, Garam Masala, Poppy Seeds, Cumin Seeds, Dried Red Chilli, Olive Oil, Yeast. Contains Wheat. Made On A Site That Handles Soya, Milk, Egg, Fish And Mustard.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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