Is Higgidy Garlic-Roasted Broccoli & Vintage Cheddar Quiche 400g Vegan?

Ingredients

Water, Broccoli (21%), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Mature Cheddar Cheese ( Milk ), Onions, Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Free-Range Whole Egg , Rapeseed Oil, Wholemeal Spelt Flour ( Wheat ), Red Leicester Cheese (contains Colour: Beta Carotene) ( Milk ) (3%), Medium Fat Soft Cheese ( Milk ), Cannellini Beans, Vintage Cheddar Cheese ( Milk ) (2%), Dried Skimmed Milk , Butternut Squash Purée, Parsley, Whipping Cream ( Milk ), Emmental Cheese ( Milk ), Dijon Mustard , Butter ( Milk ), Cornflour, Brown Linseeds, Golden Linseeds, Poppy Seeds, Garlic Purée, Salt, Paprika, Cayenne Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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