Is Higgidy Mediterranean Pepper & Feta Tortilla Alpha-Gal?


Ingredients
Potato, Free Range Whole Egg, Whole Milk, Peppers (10%) (Yellow Peppers, Red Peppers), Sunblush® Pepper Tapenade (Sunblush® Peppers, Sunflower Oil, Tomato Concentrate, Olive Oil, Salt, Concentrated Lemon Juice, Garlic, Sugar), Feta Cheese (Milk) (5%), Mature Cheddar Cheese (Milk), Spinach, Sautéed Onion (Onions, Rapeseed Oil), Roquito® Pepper Sauce, Cornflour, Dijon Mustard, Basil, Double Cream (Milk), Lemon Juice, Salt, Dried Skimmed Milk, White Pepper, Garlic Purée, Butter (Milk), Rapeseed Oil, Onion Purée, Cheese (Milk), Mustard Powder, White Pepper, Nutmeg
What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.


