Is Higgidy Mediterranean Pepper & Feta Tortilla Gluten Free?
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Ingredients
Potato, Free Range Whole Egg, Whole Milk, Peppers (10%) (Yellow Peppers, Red Peppers), Sunblush® Pepper Tapenade (Sunblush® Peppers, Sunflower Oil, Tomato Concentrate, Olive Oil, Salt, Concentrated Lemon Juice, Garlic, Sugar), Feta Cheese (Milk) (5%), Mature Cheddar Cheese (Milk), Spinach, Sautéed Onion (Onions, Rapeseed Oil), Roquito® Pepper Sauce, Cornflour, Dijon Mustard, Basil, Double Cream (Milk), Lemon Juice, Salt, Dried Skimmed Milk, White Pepper, Garlic Purée, Butter (Milk), Rapeseed Oil, Onion Purée, Cheese (Milk), Mustard Powder, White Pepper, Nutmeg
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.