Is Higgidy Mediterranean Pepper & Feta Tortilla Low FODMAP?
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Ingredients
Potato, Free Range Whole Egg, Whole Milk, Peppers (10%) (Yellow Peppers, Red Peppers), Sunblush® Pepper Tapenade (Sunblush® Peppers, Sunflower Oil, Tomato Concentrate, Olive Oil, Salt, Concentrated Lemon Juice, Garlic, Sugar), Feta Cheese (Milk) (5%), Mature Cheddar Cheese (Milk), Spinach, Sautéed Onion (Onions, Rapeseed Oil), Roquito® Pepper Sauce, Cornflour, Dijon Mustard, Basil, Double Cream (Milk), Lemon Juice, Salt, Dried Skimmed Milk, White Pepper, Garlic Purée, Butter (Milk), Rapeseed Oil, Onion Purée, Cheese (Milk), Mustard Powder, White Pepper, Nutmeg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.