Is Higgidy Mediterranean Pepper & Feta Tortilla Vegan?
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Ingredients
Potato, Free Range Whole Egg, Whole Milk, Peppers (10%) (Yellow Peppers, Red Peppers), Sunblush® Pepper Tapenade (Sunblush® Peppers, Sunflower Oil, Tomato Concentrate, Olive Oil, Salt, Concentrated Lemon Juice, Garlic, Sugar), Feta Cheese (Milk) (5%), Mature Cheddar Cheese (Milk), Spinach, Sautéed Onion (Onions, Rapeseed Oil), Roquito® Pepper Sauce, Cornflour, Dijon Mustard, Basil, Double Cream (Milk), Lemon Juice, Salt, Dried Skimmed Milk, White Pepper, Garlic Purée, Butter (Milk), Rapeseed Oil, Onion Purée, Cheese (Milk), Mustard Powder, White Pepper, Nutmeg
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.