Is Higgidy Porcini Mushroom & Spinach Vegan Quiche Alpha-Gal Friendly?

Ingredients

Oat Milk (Water, Oats, Rapeseed Oil, Calcium Carbonate, Calcium Phosphates, Salt, Vitamins (D2, Riboflavin, B12)), Water, Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Saut�ed Onion (Onions, Rapeseed Oil), White Mushrooms, Spinach (10%), Chestnut Mushrooms, Spelt Flour (Wheat), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Food Preparation with Palm Oil* (Water, Palm Oil*, Modified Potato Starch, Salt, Colour: Beta Carotene), Cornflour, Coconut Milk, Rapeseed Oil, Lemon Juice, Nutritional Yeast, Porcini Mushrooms, Salt, Kale, Garlic Pur�e, Parsley, Brown Linseeds, Golden Linseeds, Poppy Seeds, Millet, White Pepper, Cayenne Pepper, Paprika, Black Pepper, Yeast, *www.higgidy.co.uk/palmoil

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Where to buy

Higgidy Porcini Mushroom & Spinach Vegan Quiche is available at 1 retailer

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