Is Higgidy Porcini Mushroom & Spinach Vegan Quiche Dairy Free?

Ingredients

Oat Milk (Water, Oats, Rapeseed Oil, Calcium Carbonate, Calcium Phosphates, Salt, Vitamins (D2, Riboflavin, B12)), Water, Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Saut�ed Onion (Onions, Rapeseed Oil), White Mushrooms, Spinach (10%), Chestnut Mushrooms, Spelt Flour (Wheat), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Food Preparation with Palm Oil* (Water, Palm Oil*, Modified Potato Starch, Salt, Colour: Beta Carotene), Cornflour, Coconut Milk, Rapeseed Oil, Lemon Juice, Nutritional Yeast, Porcini Mushrooms, Salt, Kale, Garlic Pur�e, Parsley, Brown Linseeds, Golden Linseeds, Poppy Seeds, Millet, White Pepper, Cayenne Pepper, Paprika, Black Pepper, Yeast, *www.higgidy.co.uk/palmoil

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Explore other diets

Similar Products

Where to buy

Higgidy Porcini Mushroom & Spinach Vegan Quiche is available at 1 retailer

About this product

Unknown · Piece