Is Higgidy Porcini Mushroom & Spinach Vegan Quiche Vegan?

Ingredients

Oat Milk (Water, Oats, Rapeseed Oil, Calcium Carbonate, Calcium Phosphates, Salt, Vitamins (D2, Riboflavin, B12)), Water, Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Saut�ed Onion (Onions, Rapeseed Oil), White Mushrooms, Spinach (10%), Chestnut Mushrooms, Spelt Flour (Wheat), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Food Preparation with Palm Oil* (Water, Palm Oil*, Modified Potato Starch, Salt, Colour: Beta Carotene), Cornflour, Coconut Milk, Rapeseed Oil, Lemon Juice, Nutritional Yeast, Porcini Mushrooms, Salt, Kale, Garlic Pur�e, Parsley, Brown Linseeds, Golden Linseeds, Poppy Seeds, Millet, White Pepper, Cayenne Pepper, Paprika, Black Pepper, Yeast, *www.higgidy.co.uk/palmoil

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Where to buy

Higgidy Porcini Mushroom & Spinach Vegan Quiche is available at 1 retailer

About this product

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