Is Higgidy Porcini Mushroom & Spinach Vegan Quiche Vegetarian?

Ingredients

Oat Milk (Water, Oats, Rapeseed Oil, Calcium Carbonate, Calcium Phosphates, Salt, Vitamins (D2, Riboflavin, B12)), Water, Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Saut�ed Onion (Onions, Rapeseed Oil), White Mushrooms, Spinach (10%), Chestnut Mushrooms, Spelt Flour (Wheat), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Food Preparation with Palm Oil* (Water, Palm Oil*, Modified Potato Starch, Salt, Colour: Beta Carotene), Cornflour, Coconut Milk, Rapeseed Oil, Lemon Juice, Nutritional Yeast, Porcini Mushrooms, Salt, Kale, Garlic Pur�e, Parsley, Brown Linseeds, Golden Linseeds, Poppy Seeds, Millet, White Pepper, Cayenne Pepper, Paprika, Black Pepper, Yeast, *www.higgidy.co.uk/palmoil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Higgidy Porcini Mushroom & Spinach Vegan Quiche is available at 1 retailer

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