Is Trader Joe's Vegan Spinach & Cashew Ravioli Vegetarian?
Description
Tender, thin pasta pockets enclosing a smooth, creamy filling offer mild savory and herbaceous notes, with a soft, slightly chewy texture. Commonly prepared by boiling and served with tomato sauce, browned butter, or olive oil; reviewers note quick cooking, convenient weeknight use, occasional delicate skins that can tear during handling.
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Description
Tender, thin pasta pockets enclosing a smooth, creamy filling offer mild savory and herbaceous notes, with a soft, slightly chewy texture. Commonly prepared by boiling and served with tomato sauce, browned butter, or olive oil; reviewers note quick cooking, convenient weeknight use, occasional delicate skins that can tear during handling.
Ingredients
Spinach Cashew Filling (spinach, Sunflower Oil, Toasted Wheat Crumbs [wheat Flour, Yeast, Salt], Water, Cashew, Apple Juice Concentrate, Contains 2% Or Less Of Salt, Garlic, Potato Starch, Tapioca Starch, Psyllium Fiber), Pasta (durum Wheat Semolina, Water). Contains Wheat, Cashew. May Contain Pine Nut, Pistachio, Walnut.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.